Find Your Greatness

We all have it. It's a matter of finding it.
Denver, CO

female-fitnessinspiration:

For More Visit Female Fitness Inspiration
i-dont-shave-for-sh:

swordofomens:

dollyjigsaw:

tumblino:

basically

This is the most accurate post I’ve seen on tumblr

You are standing wrong. I say this as a massage therapist who works with people’s bodies all day: women are taught to stand wrong. Since the 50’s, pictures of women have been posed with their feet tilted to the side, knees locked to minimize the natural knobby shape of the knee, and sway-backed to stick their asses out for “perkiness” or whatever.
That is bad for your everything, and causes weakness in the core muscles which tighten and flatten the stomach.
The cure: feet pointing directly forward, put your hand on your tailbone. Tilt your pelvis until the tailbone is straight up and down. This will cause your knees to bend very slightly. It makes a huge difference for back and knee pain, and will make your tummy flatter with no sit-ups or working out at all.

THANK YOU

It’s a drawing. You’re giving advice to a drawing.

i-dont-shave-for-sh:

swordofomens:

dollyjigsaw:

tumblino:

basically

This is the most accurate post I’ve seen on tumblr

You are standing wrong. I say this as a massage therapist who works with people’s bodies all day: women are taught to stand wrong. Since the 50’s, pictures of women have been posed with their feet tilted to the side, knees locked to minimize the natural knobby shape of the knee, and sway-backed to stick their asses out for “perkiness” or whatever.

That is bad for your everything, and causes weakness in the core muscles which tighten and flatten the stomach.

The cure: feet pointing directly forward, put your hand on your tailbone. Tilt your pelvis until the tailbone is straight up and down. This will cause your knees to bend very slightly. It makes a huge difference for back and knee pain, and will make your tummy flatter with no sit-ups or working out at all.

THANK YOU

It’s a drawing. You’re giving advice to a drawing.

(Source: goliosi, via brokenkidzz)

Simple, yet satisfying

imgonnamakeachange:

dont-get-comfortable:

runningtheremedy:

imgonnamakeachange:

My awesome giant grocery haul for my new bootcamp plan! I’m starting Monday (minus the working out because I can’t for 2 months :’( ) so it’s time to crack down on my diet. Who’s with me?

Can’t wait to join you!!!

Kinda fucked up with the Skippy but other than that it all looks so delicious.

How is Natural Skippy fucked up? Sorry bro, it was on sale and I don’t shit money. Sorry I can’t buy perfect organic everything. Sheesh.

Calm down. I merely meant that Skippy, although it says “natural”, isn’t the best option. I understand you don’t shit money and went cheap on the PB. I’ve done the same before. Organic is too damn expensive, but it’s worth the extra couple bucks. I made a comparison to everything else that you have there. It’s all delicious and healthy, but still fucked up with the PB. I felt like pointing that out so that people know that Skippy isn’t the healthiest. Sorry to get you so upset.
Oh and if you have the chance to get grass fed or organic chicken, do it. LIFE CHANGING. Happy lifting!

goodbyemisery:

i went into a whole foods and got to hear a woman arguing with a guy at the meat counter because she wanted grass fed organic chicken and he was desperately trying to explain to her that chickens don’t eat grass

(via pizza)

People:

How can I spot redu--

Me:

Get out

People:

But I want to lose fat in--

Me:

*loads my shotgun*

eatcleanmakechanges:

"walk of confidence"

eatcleanmakechanges:

"walk of confidence"

xtremotivation:

Follow us Now || submit your pics! || Facebook || Gym Apparel

xtremotivation:

Follow us Now || submit your pics! || Facebook || Gym Apparel

(via gymandshit)

runningtheremedy:

imgonnamakeachange:

My awesome giant grocery haul for my new bootcamp plan! I’m starting Monday (minus the working out because I can’t for 2 months :’( ) so it’s time to crack down on my diet. Who’s with me?

Can’t wait to join you!!!

Kinda fucked up with the Skippy but other than that it all looks so delicious.

Journey To First Figure Show

If any of my followers who are interested in fitness and being motivated could please check out my good friend’s blog? It would mean a great deal! Her competition is less than a month away and she’s already come such a long way. I’m so very proud of her for doing what she’s done.

Love you Caitlyn!

eatcleanmakechanges:

Good one.

eatcleanmakechanges:

Good one.

(Source: squatsandpizza)

blondesquats:

>toned
he knows our feels

(Source: samanthapanther, via my-fit-fandom-life)

“Eat a ton of protein. Squat heavy. Push heavy objects. Have sex. Love life.”

—        Jim Wendler 5/3/1 (via betterthanweakness)

(via eatcleanmakechanges)